466
16262371820822665101
Borneo8657191075376787117147177
Bulletin1055719107537678093123140153183
Yearbook12527191075305585105135165195222
202014877191075275480107
Jab5672687018750100150
Gym7412687018760108182
Opened567292701095091133174215256
on8432927010986127
February9902927010981123164190232272298337
16,13472927010986124144
2020,15112927010986128171213233
Jab17642927010986127167
Gym19512927010996132194
combines567306701093576138178199238279316
workout,9013067010960101127164205245272294
lifestyle121530670109183763105141168207228268
and1502306701094080121
luxury.164330670109195895137162202219
Located1882306701093375112154180221263
at567320701094066
the653320701093374115
heart788320701094889130156185
of993320701094773
the1086320701093374115
capital1221320701094385125145172214234
and1475320701094787129
boasting1623320701094889131167194215254295
stateof-the-art193832070109437011213818056733470109406690115157198225267293322
fitness909334701095676103145186223259
facilities,11883347010962103139159178197224245284321341
the15493347010962103144
gym17133347010977114177
offers19103347010976102131172198235
boxing567348701094082117138178219
training806348701094370112131171191231272
and1098348701095898139
group1257348701095884125166206
classes1483348701095373113149185227263
that1766348701094385126152
range1938348701094385125166207
from56736270109255293154
yoga7413627010963105146187
and9483627010968108149
boxercise11173627010968110145186212249269304345
to1482362701095394
TRX15963627010968116164
and17803627010968109150
highintensity195036270109678712716856737670109206086128169204224250289
circuit87637670109527297134175195221
training.1117376701094269110130170190230271291
The14283767010957100141
gym’s1589376701095794156176207
signature1816376701095272112153194220262287329
workout,5673907010960101127164205246272294
boxercise,8813907010966108143184210247267302343363
is1264390701094681
4513653907010966109
minutes14943907010986106146187214255291
of1805390701096793
heartpumping19183907010966107148174203567404701094081142183203243284
exercise871404701095894134160197217252293
that1184404701094385126153
combines1357404701095294155196216256297333
boxing1710404701095899135156196237
drills1967404701095884105124143178
with567418701096082108149
strength,73641870109356289131171213240281301
speed1057418701093576118159200
and1277418701094081122
power1419418701094081143184210
movements.16494187010960101137178239280321348385405
JPMC5674492018750100183234
Fitness825449201874774105157207253299
Centre11494492018750102152184222273
JPMC567473201094081154200
Fitness787473201096486112154195231268
Centre10754732010974116156183210251
offers1346473201096995124165191228
modern15944732010989130171212238280
fitness189447320109496895137178215251
facilities567487201092567103123142161187208248284
and8714872010962102143
promotes1034487201096288130191232258300336
overall1390487201096298139165207226245
well-being16554872010982123144163189230272292332373
as2048487201096197
a5675012010940
way6275012010971112148
of795501201095177
life.89250120109315076117137
All1049501201096183102
of1171501201095077
its126850120109305693
facilities1381501201093678114134153172198219259295
are1696501201095176118
designed1834501201095091128148188228269311
to567515201092566
encourage653515201095899136177218243285326367
members10405152010978119180221262288325
to1385515201094385
pursue1490515201095899125162202243
a17535152010958
healthier1831515201095899141161187229248288314
lifestyle56752920109203965106143169209230270
in857529201093676
a9535292010956
challenging1029529201095192133153172212253294314354395
yet1444529201095192119
non-intimidating1583529201095697138165186225252273333353393434460481521562
environment.567543201094081117138163205246307348388415437
The567571201094083124
centre711571201094687128154181223
provides954571201095177119155176216257294
a12685712010951
high1339571201095171111152
level1511571201093171107148169
of1700571201095177
service1797571201094687113152174209251
to2068571201093677
make5675852010960101137177
working7645852010989130156193214254295
out10795852010968109136
an12355852010968109
enjoyable13645852010968109128169205246287307347
experience.17315852010968104146188214235275316352394414
All56759920109507291
members67859920109106147208249290316353
will105159920109107128147166
receive12375992010971113150191211247289
an15465992010986126
introductory16925992010967107133160201243283319347388414453
fitness56761320109204067109150186223
consultation81061320109116157198234274294320363389410450491
and132161320109121161202
a154361320109121
tailor-made168461320109106149168187227253276338379420461
workout5676272010960101127164205246272
programme859627201096894136177203245305366407
to1286627201095394
ensure14006272010968108144185210252
they1672627201095294135171
achieve18636272010968104145165204241282
their567641201092567108128152
personal7396412010979121147184225266307327
fitness1086641201095979106148189225261
goals.13676412010979120162181216237
JPMC16246412010979120193239
fitness1883641201095979106148189225262
centre567655301093576117144170212
features799655301094081122149190216257294
an1113655301095495
extensive1228655301095591119161201237257294335
range1583655301094081122163204
of1807655301095581
fitness190865530109345481123164201237
equipment,567669301094081122142181243284325351373
a9586693010940
swimming1018669301093395117177237257297338
pool,1374669301094082123143162
health1554669301094081123143169211
and1783669301094080121
fitness192266930109204067109150186223
testing,2287269401092566103130151191232252
aerobics2559269401095292118160200221256293
and2872269401095192133
circuit302526940109476791128169189215
training,3260269401093763105125165185224266286
personal3566269401095293119156197238279299
training228728340109255294113153173213254
and25612834010992133174
tailored27552834010977119139158198224266307
fitness3082283401097292119161202238275
programmes,33772834010992118160201227269330391432468488
jacuzzi,228729740109206096137168201222241
steam2548297401093562103145206
room2774297401092566107168
and2962297401094081122
sauna3104297401093577117158199
suites.332329740109357595121163199220
Primal2287327901875090117189238264
Performance25763279018750103139172223260333383433479529
Specialised2287351901094586127164184224244263298339381
in2688351901091555
tactical276335190109216399127148183225245
strength302335190109356289131171213240281
and3320351901094081122
conditioning3458351901093576117158178204225265306326366407
workout,22873659010960101127164205246272294
Primal2601365901096087108168209229
Performance28503659010959101126155196222284326366403444
helps33143659010959100120160197
one35313659010959100141
train3692365901094571113133173
like228737990109203974114
the2421379901094586127
military,2568379901097999118137164206231271287
physically28753799010959101137173193229271290309346
and3241379901095999140
mentally.34013799010979120161188230250269305322
Far3743379901095497122
from228739390109255293154
the24613939010965107148
run-off-the-mill26293939010965107147174216242271296321363403431493513532551
HIIT32003939010989110130173
classes,3393393901097495135170207248284305
the37183939010964106147
classes228740790109355595131167209245
offered25524079010974100129170196237279
by28514079010974111
Primal29824079010974101122182223243
Performance32454079010974116141170211237299341381418459
are37244079010974100141
bound2287421901094082122163204
to2511421901092970
leave2601421901092465106142184
the2805421901092971111
heart2936421901094585127152182
pumping3138421901094485146186207247288
and3446421901094484125
muscles35964219010960100136172193233269
stronger228743590109356289130171212253279
than2586435901092567108148
ever.2754435901094077118144160
Shine22874664018750101127176226
Cycle25384664018750101148173222
Shine2287490401094588109151194
Cycle2502490401095089128150192
features2716490401092972116144187214258296
indoor3034490401092566109152195222
cycling,3278490401094079117139160202244267
strength356749040109396897140183226254298
training228750440109255497119160182224267
and2575504401094486129
yoga.2726504401093881125167190
The2938504401094388130
studio3090504401093967111154175217
opened3329504401094386130172215258
in3609504401092365
20183696504401094387130169
and2287518401094082125
offers2434518401095381111154182221
exhilarating2676518401095391135157177219247290318341383426
rides3124518401093761103145183
combined3329518401094891154197219260303346
with3697518401097396124168
hand2287532401094083125168
weights24775324010960104125167210238277
and2776532401094083126
choreographed2923532401093679121149192235279306350392435478521
to3466532401092667
the3553532401092466106
beats3678532401094082123150187
of2287546401094066
uplifting23735464010971112132151177206227267308
music.27015464010991132167187223243
Their29645464010971114155175200
signature3184546401096686126166207234275301342
strength3546546401096694122164206248276319
training228756040109255395116157177218260
class256856040109325394131168
is2757560401091753
designed2828560401094081119139180222264306
to3155560401092264
safely3240560401093275102144165202
burn3460560401094082108151
fat363256040109226492
and3742560401094081123
build2287574401094082102122164
lean2471574401093677119161
mass26535744010975117154191
through2865574401094183110152194236278
HIIT3163574401096688109152
and3336574401095597139
resistance3496574401094083120141177205248289326369
training.228758840109255395116157178218260282
Shine22876189018750101127176226
X25386189018750
Combining2287642901094587148189209249269309350
group2657642901096389130171212
fitness288964290109436390132173209246
and31556429010963104145
circuit3320642901095878103140181201227
training,3567642901094875117137177196236277298
Shine2287656901094586106146186
X24936569010987
offers26006569010981107136177203240
a28606569010981
full29616569010966108128147
body,31286569010981123164201218
high-intensity33666569010981101141182209230269296337378414434460499
workout.22876709010960101127164205246272294
The2634670901095295136
classes2790670901094767107143179221257
are3067670901095278119
designed3206670901095393130150190231271313
based3539670901095294130171212
on3771670901095394
the4006269401092567108
science413126940109357191131172209250
of4398269401094066
interval448426940109175783125150190231251
training475526940109224991110150170210251
to5026269401092263
build5106269401094081101120160
strength,528326940109356289130171212239281301
endurance,4006283401094081122162188230270307348368
balance43942834010967108128168209245287
and47012834010966107148
flexibility.4869283401094767107143165204225244263289328345
Each52342834010967109145186
day54402834010967108144
focusses4006297401092566103143179216257293
on4317297401094081
a44162974010940
different447429740109406086115156182223264291
muscle47832974010960100136172193233
group,5034297401094065107148188207
giving525929740109406097118158199
the5478297401092365106
body4006311401094082123160
time4186311401092546106147
to4353311401092566
recover4439311401092567104145181222248
and4707311401094081122
the4849311401092567107
desired4976311401094081118137162204245
results.5241311401092567103144163190227247
TKO4006341901874799161
Fitness4192341901874774105157207253299
TKO4006365901094087137
is4163365901091752
the4235365901092264105
latest436036590109175784125162189
addition4566365901094080121141168188228269
to4855365901092364
the4939365901092264105
Brunei5061365901094571113153194214
boutique5292365901094082123150171211251292
fitness400637990109204067109150186223
scene.4249379901095996137178219240
Classes4509379901096990130166202244280
are4809379901096590132
derived49613799010964105131152188230271
from5252379901095077118179
the5451379901095092133
fundamentals4006393901092567107148189250291332358401420455
of4481393901094874
boxing4575393901094890125147186227
and4822393901094889130
functional4972393901093375115152179200240281322341
fitness,533339390109284875117158194231251
led4006407901092060102
by4125407901094077
professional4219407901094066108134175211248268308349390410
trainers.464940790109224991110150191217254275
The4941407901094083124
centre5082407901093576117144170212
is5314407901091752
based5384407901094082117158200
in4006421901092060
the4086421901093576117
midst4233421901096080120156183
of4436421901094976
Brunei’s4532421901095480122163204224245277
only4829421901094990110147
luxury4996421901092969106148173212
integrated522842190109307096138179205247273315356
development,4006435901094081117158178219259321362403429451
One44774359010981122163
Riverside.4660435901097696133174200237257297338358
It5038435901095178
offers5136435901097197126167192229
highimpact53854359010971911311724006449901092080121163199226
group4252449901094065107148188
classes446044990109355595131167209245
and4725449901094081122
personal4867449901094081107144185226267287
training.517444990109255294113153173213254274
67340064804018750102155
Fitness4185480401874775105157207253299
Built4006504401094586106125151
on4177504401094384
the4281504401092970111
belief4412504401094385105124164190
that4622504401092970112138
there4780504401092870111137178
is4978504401092358
greatness5056504401094369110152178220261298334
to5410504401092870
be5500504401094384
unlocked4006518401094081100141177213254295
within43215184010978100126168187227
every4568518401095895136161201
individual,4789518401093878119139175196237277318338357
67351665184010958100141
Fitness5327518401095375101143184220257
aims4006532401094060120156
to41825324010971112
encourage,43145324010987127164205246271313354395415
enable47495324010986127168208229269
and50385324010986127168
empower52265324010986147188230291332358
everyone4006546401094076118143183224265306
to4332546401093980
reach4432546401093980122158199
their4651546401093880121141166
fitness483754640109345380122163200236
goals5093546401095495136156191
with5304546401097495121163
its548754640109346097
selection400656040109357696137173200221261302
of4328560401095682
crossfit4430560401095177118155191214234261
gyms4711560401095693155191
across4922560401095692118159196232
Brunei.5174560401096187129170211231250
The5444560401095699140
programmes4006574401094066108149175217277338379416
are4442574401095378120
broad,4582574401095379120162202223
general4825574401095393134175201243262
and5107574401095394135
inclusive;5262574401093373109129169205224261302322
each4006588401094082118158
workout41845884010978119145182222263290
can4494588401095294134
be4648588401095799
scaled4767588401095289131150191232
and5019588401095798139
adjusted5178588401095797117157193220261303
to5501588401094283
meet40066024010960101142169
the4195602401095395136
needs43516024010969109151192228
of4599602401096894
each47136024010969111147188
individual.4920602401094989130150186208248288329349369
One53096024010978119160
of5489602401096995
its400661640109204683
gyms,41096164010969107169205225
Reebook43546164010975116157197239280316
CrossFit46906164010974101142179215251273299
673,50096164010970112153173
is5202616401095085
located5307616401094989126168194235277
in4006630401092060
Jerudong4086630401095293118160201242283324
whereas44306304010972114155181222264300
the4750630401093678119
other4889630401095278120161187
two50956304010937101143
gyms5258630401095189151187
are5465630401095277119
located400664440109206097139165206248
in4274644401092060
Lambak4354644401093577138179221256
and4630644401094081122
Kuala4772644401094585126146186
Belait.4978644401094587107147167193215
Jab1860234501114080120
Gym2000234501115085145
Shine3615234501114585105145185
X38202345011145
TKO5449234501114085135