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HEALTH & FITNESS
FITNESS TRENDS IN BRUNEI
The fitness community in Brunei Darussalam has remarkably
grown over the past years. A number of Bruneians have
switched from simply jogging in the park to lifting heavy
weights in the gym, sweating it out with high-intensity
interval training (HIIT) or stretching their muscles with yoga.
With plenty of fitness centres offering various facilities and
services, Brunei makes it easy for anyone to hit the gym and
reap the health benefits.
Fitness Zone
Fitness Zone has several branches and constantly delivers
high quality programmes led by professional instructors.
For those who thrive on group exercise, Fitness Zone offers
group classes from body pump, spinning, step and yoga.
For those who prefer cardio and weight training, it offers
a theatre. Fitness Zone features the latest in relaxation
facilities, from aromatherapy and saunas to massage.
Fitness Zone offers several services such as personal
training tailored to one’s body type, needs and goals.
Personal training is divided into various programmes
such as the Healthy Heart Program, Weight Management
Program, and X-Press Way Program.
Hybrid Movement
Launched in 2016, Hybrid Movement is Brunei’s leading
functional training centre that focusses on promoting a
fit and healthy community. Hybrid Movement takes an
individual’s fitness background into account and customises
its training programmes to suit their needs and goals.
The gym members are made up of people from all walks of
life including students, office workers, athletes and even
grandparents. Hybrid Movement makes sure to help an
individual reach their fitness goals, whether it is simply to
look good and feel good or to get into shape and compete
at the highest sports level.