With multiple branches in the country, Fitness Zone delivers high quality programmes led by professional instructors. For those who thrive on group exercise, Fitness Zone offers a wide variety of classes including LesMills, zumba, TRX, pilates and yoga. Personal training is also available. The initial wellness assessment helps determine an individual’s current fitness level, providing a baseline to chart their progress and develop a complete physical fitness profile for them. It also serves as a reference to monitor their body fat loss and muscle growth due to exercise and diet.
Hybrid Movement is Brunei’s leading functional training centre that focusses on promoting a fit and healthy community. Hybrid Movement takes an individual’s fitness background into account and customises its training programmes to suit their needs and goals.
The gym members are made up of people from all walks of life including students, office workers, athletes and even grandparents. Hybrid Movement makes sure to help an individual reach their fitness goals, whether it is simply to look good and feel good or to get into shape and compete at the highest sports level.
Combining workout, lifestyle and luxury, Jab Gym is located at the heart of the capital and boasts state-of-theart fitness facilities. The gym offers boxing training and group classes that range from yoga and boxercise to TRX and high intensity circuit training. The team comprises a select group of elite trainers including former boxing champions and Brunei’s most wellknown fitness coaches. The gym’s signature workout, boxercise, is 45 minutes of heart pumping exercise that combines boxing drills with strength, speed and power movements. For that perfect post-workout pick me up, the juice bar has everything from refreshing cold-pressed juices to protein-packed smoothies for muscle recovery.
The JPMC Fitness Centre offers modern fitness facilities and promotes overall well-being as a way of life. All of its facilities are designed to encourage members to pursue a healthier lifestyle in a challenging yet non-intimidating environment.
The centre provides a high level of service to make working out an enjoyable experience. All members will receive an introductory fitness consultation and a tailor-made workout programme to ensure they achieve their personal fitness goals.
JPMC fitness centre features an extensive range of fitness equipment, a swimming pool, health and fitness testing, aerobics and circuit training, personal training and tailored fitness programmes, jacuzzi, steam room and sauna suites.
Specialised in tactical strength and conditioning workout, Primal Performance helps one train like the military, physically and mentally. Far from the run-of-the-mill high intensity interval training (HIIT) classes, the classes offered by Primal Performance are bound to leave the heart pumping and muscles stronger than ever.
Shine Cycle features indoor cycling, strength training and yoga, offering exhilarating rides combined with hand weights and choreographed to the beats of uplifting music. Their signature class is a Party on a Bike that combines traditional cycling techniques with choreography and hand weights. For intermediates, Shine Cruise 30 promises a mix of resistance speed and good fun while the Shine Power 30 is an advanced heart pumping ride that registers mostly nonstop high cadence and resistance that will push individuals to their maximum potential.
Combining group fitness and circuit training, Shine X offers a full body, high-intensity workout. The classes are based on the science of interval training to build strength, endurance, balance and flexibility.
Each 60-minute class combines weight training with cardio and blends explosive bursts with periods of recovery. In addition, each day focusses on a different muscle group, giving the body time to recover and the desired results. Smash plateaus with workouts designed to leverage the science of high intensity interval training.
Whether it is a high impact class or personal training, the running theme for this hip boutique gym is ‘Go big or Go Home’. TKO classes are derived from the fundamentals of boxing and functional fitness, led by professional trainers. The centre is based in the midst of Brunei’s only luxury integrated development One Riverside, welcoming individuals from all levels of fitness.
Built on the belief that there is greatness to be unlocked within every individual, 673 Fitness aims to encourage, enable and empower everyone to reach their fitness goals with its selection of crossfit gyms across Brunei. The programmes are broad, general and inclusive; each workout can be scaled and adjusted to meet the needs of each individual.
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