196 / 276
194
Borneo Bulletin Yearbook 2023
Fitness Trends
The availability of fitness centres,
gyms and studios plays an imperative
role in advocating the good health
and well-being of the people in the
Sultanate, while also supporting the
nation’s interest in adopting a healthy
lifestyle.
In this regard, the increase of fitness
centres across Brunei Darussalam
over the years has attracted a large
base of active and regular gym goers,
encompassing the differing profiles of
individuals. Such establishments have
witnessed a steady rise in participation
among members and walk-in guests
amid the desire to accomplish
specified fitness goals or targets.
Premium fitness boutiques have
entered the market over the last
few years to accommodate guests
who aim for quality and access to
internationally-proven training and a
workout activity which truly satisfies
their needs. Personal training services
also provide individuals a specific
programme suited to their fitness
needs and goals. The wide selection
of activities has contributed to the
expansion of the fitness scene in
Brunei, offering a healthy choice for
fitness-minded individuals.
As the country ushered in the start of
a new decade, boxing classes have
been shaping into a fast-growing
activity. Trainers not only teach
the fundamentals, techniques and
basics of boxing movements, drills
and routines but also incorporate
elements of fitness that help
build their speed, strength and
concentration.
Aside from hitting the gym, hiking
has become one of the country’s
preferred sports and recreational
activities, and it has been accepted
by the wider community including
seniors.
Bukit
Shahbandar
Recreational Park in Jerudong, Tasek
Lama Recreational Park in the capital
and also Bukit Sipatir in Kampong
Subok are a few of the most popular
hiking spots.
Bukit Menangis Recreational Park in
Keruhai, Kampong Lumapas ‘B’ was
officially opened last year, providing
hikers with more options for their
outdoor activities.
Jogging is another popular choice
for fitness enthusiasts as it doesn’t
require any equipment apart from a
pair of sports shoes to get started.
The Hassanal Bolkiah National
Stadium, Damuan Park and Tasek
Lama Recreational Park are popular
spots among avid joggers. Many can
be seen jogging around the tracks
early in the morning or late afternoon,
especially on weekends.
Having gained popularity in the past
years, cycling has been recognised
as a national pastime. Cyclists can
often be seen pedalling on weekends,
especially on Sundays during the
Bandarku Ceria
programme.