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HEALTH & FITNESS
Fitness Centres
Fitness Zone
With multiple branches in the country,
Fitness Zone delivers high quality
programmes led by professional
instructors. For those who thrive on
group exercise, Fitness Zone offers
a wide variety of classes including
LesMills, zumba, TRX, pilates and yoga.
Personal training is also available.
The initial wellness assessment helps
determine an individual’s current fitness
level, providing a baseline to chart
their progress and develop a complete
physical fitness profile for them. It also
serves as a reference to monitor their
body fat loss and muscle growth due to
exercise and diet.
Hybrid Movement
Hybrid Movement is Brunei’s leading
functional trainingcentre that focusseson
promoting a fit and healthy community.
Hybrid Movement takes an individual’s
fitness background into account and
customises its training programmes to
suit their needs and goals.
The gym members are made up of
people from all walks of life including
students, office workers, athletes and
even grandparents. Hybrid Movement
makes sure to help an individual reach
their fitness goals, whether it is simply
to look good and feel good or to get
into shape and compete at the highest
sports level.
Jab Gym
Combining workout, lifestyle and
luxury, Jab Gym is located at the heart
of the capital and boasts state-of-the-
art fitness facilities. The gym offers
boxing training and group classes
that range from yoga and boxercise to
TRX and high intensity circuit training.
The team comprises a select group of
elite trainers including former boxing
champions and Brunei’s most well-
known fitness coaches. The gym’s
signature workout, boxercise, is 45
minutes of heart pumping exercise that
combines boxing drills with strength,
speed and power movements.
For that perfect post-workout pick
me up, the juice bar has everything
from refreshing cold-pressed juices to
protein-packed smoothies for muscle
recovery.
JPMC Fitness Centre
The JPMC Fitness Centre offers
modern fitness facilities and promotes
overall well-being as a way of life. All of
its facilities are designed to encourage
members to pursue a healthier lifestyle
in a challenging yet non-intimidating
environment.
The centre provides a high level
of service to make working out an
enjoyable experience. All members
will receive an introductory fitness
consultation
and
a
tailor-made
workout programme to ensure they
achieve their personal fitness goals.
JPMC fitness centre features an
extensive range of fitness equipment,
a swimming pool, health and fitness
testing, aerobics and circuit training,
personal training and tailored fitness
programmes, jacuzzi, steam room and
sauna suites.