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Borneo Bulletin Yearbook 2023
Primal Performance
Specialised in tactical strength
and conditioning workout, Primal
Performance helps one train like
the military, physically and mentally.
Far from the run-of-the-mill high
intensity interval training (HIIT)
classes, the classes offered by Primal
Performance are bound to leave the
heart pumping and muscles stronger
than ever.
Shine Cycle
Shine Cycle features indoor cycling,
strength training and yoga, offering
exhilarating rides combined with
hand weights and choreographed
to the beats of uplifting music. Their
signature class is a Party on a Bike
that combines traditional cycling
techniques with choreography and
hand weights. For intermediates,
Shine Cruise 30 promises a mix of
resistance speed and good fun while
the Shine Power 30 is an advanced
heart pumping ride that registers
mostly nonstop high cadence and
resistance that will push individuals
to their maximum potential.
Shine X
Combining
group
fitness
and
circuit training, Shine X offers a full
body, high-intensity workout. The
classes are based on the science of
interval training to build strength,
endurance, balance and flexibility.
Each 60-minute class combines
weight training with cardio and
blends explosive bursts with periods
of recovery. In addition, each day
focusses on a different muscle group,
giving the body time to recover and
the desired results. Smash plateaus
with workouts designed to leverage
the science of high intensity interval
training.
TKO Fitness
Whether it is a high impact class or
personal training, the running theme
for this hip boutique gym is ‘Go
big or Go Home’. TKO classes are
derived from the fundamentals of
boxing and functional fitness, led by
professional trainers. The centre is
based in the midst of Brunei’s only
luxury integrated development One
Riverside, welcoming individuals
from all levels of fitness.
673 Fitness
Built on the belief that there is greatness
to be unlocked within every individual,
673 Fitness aims to encourage, enable
and empower everyone to reach their
fitness goalswith its selection of crossfit
gyms across Brunei. The programmes
are broad, general and inclusive; each
workout can be scaled and adjusted to
meet the needs of each individual.