Table of Contents Table of Contents
Previous Page  178 / 260 Next Page
Information
Show Menu
Previous Page 178 / 260 Next Page
Page Background

176

Borneo Bulletin Yearbook 2021

SHINE CYCLE

Shine Cycle features indoor cycling, strength

training and yoga. The studio opened in 2018

and offers exhilarating rides combined with

hand weights and choreographed to the beats of

uplifting music. Their signature strength training

class is designed to safely burn fat and build lean

mass through HIIT and resistance training.

SHINE X

Combining group tness and circuit training,

Shine X offers a full body, high-intensity workout.

The classes are designed based on the science

of interval training to build strength, endurance,

balance and exibility. Each day focusses on a

different muscle group, giving the body time to

recover and the desired results.

TKO FITNESS

TKO is the latest addition to the Brunei boutique

tness scene. Classes are derived from the

fundamentals of boxing and functional tness,

led by professional trainers. The centre is based

in the midst of Brunei’s only luxury integrated

development, One Riverside. It offers high-

impact group classes and personal training.

673 FITNESS

Built on the belief that there is greatness to be

unlocked within every individual, 673 Fitness

aims to encourage, enable and empower

everyone to reach their tness goals with its

selection of cross t gyms across Brunei. The

programmes are broad, general and inclusive;

each workout can be scaled and adjusted to

meet the needs of each individual.